I ceci sono una miniera di proteine

I ceci sono tra i più antichi legumi usati dall’uomo. Non hanno glutine, sono ricchi di fibre e aiutano a regolarizzare l’intestino. Grazie al loro contenuto di acidi grassi Omega 3, i ceci sono degli efficaci alleati del sistema cardiovascolare. Aiutano, infatti, a controllare la pressione arteriosa e ad aumentare i valori del colesterolo HDL (quello buono), diminuendo i livelli di LDL (quello cattivo). I ceci, oltre ad avere numerose proprietà benefiche, hanno il folato, una sostanza che aiuta a mantenere bassa l’omocisteina, un aminoacido presente nel sangue che, quando arriva a valori sopra la media, aumenta il rischio di malattie cardiovascolari quali: l’ictus e l’infarto. Questo è un legume che ha molti sali minerali, soprattutto il magnesio, il calcio, il fosforo, il potassio, la vitamina C e quelle del gruppo B. Un etto di ceci secchi contiene: 19 grammi di proteine, 875 milligrammi di potassio, 105 milligrammi di calcio, 0 di colesterolo, 6 grammi di grassi e 364 calorie, come 100 grammi di muesli o di prosciutto crudo.

35 Risposte a “I ceci sono una miniera di proteine”

  1. I just want to mention I’m very new to blogging and certainly savored your web page. Very likely I’m likely to bookmark your site . You really have fabulous article content. Thank you for sharing with us your website page.

  2. I just wanted to compose a small note to say thanks to you for all of the lovely steps you are posting at this website. My incredibly long internet investigation has now been honored with useful facts and techniques to exchange with my company. I would assume that many of us site visitors actually are quite endowed to be in a fine place with so many outstanding professionals with valuable ideas. I feel very lucky to have discovered your weblog and look forward to some more pleasurable moments reading here. Thanks a lot again for all the details.

  3. This is very interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I have shared your website in my social networks!

  4. I have been absent for some time, but now I remember why I used to love this site. Thank you, I’ll try and check back more often. How frequently you update your site?

  5. Very nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed surfing around your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon!

  6. Some genuinely fantastic info , Glad I observed this. “If a child can’t learn the way we teach, maybe we should teach the way they learn.” by Ignacio Estrada.

  7. I like this weblog very much, Its a rattling nice position to read and get info . “The superior man is modest in his speech, but exceeds in his actions.” by Confucius.

  8. Simply wish to say your article is as astounding. The clarity in your submit is just cool and that i could assume you’re a professional in this subject. Fine together with your permission let me to seize your feed to stay updated with approaching post. Thanks a million and please keep up the enjoyable work.

I commenti sono chiusi.