I ceci sono tra i più antichi legumi usati dall’uomo. Non hanno glutine, sono ricchi di fibre e aiutano a regolarizzare l’intestino. Grazie al loro contenuto di acidi grassi Omega 3, i ceci sono degli efficaci alleati del sistema cardiovascolare. Aiutano, infatti, a controllare la pressione arteriosa e ad aumentare i valori del colesterolo HDL (quello buono), diminuendo i livelli di LDL (quello cattivo). I ceci, oltre ad avere numerose proprietà benefiche, hanno il folato, una sostanza che aiuta a mantenere bassa l’omocisteina, un aminoacido presente nel sangue che, quando arriva a valori sopra la media, aumenta il rischio di malattie cardiovascolari quali: l’ictus e l’infarto. Questo è un legume che ha molti sali minerali, soprattutto il magnesio, il calcio, il fosforo, il potassio, la vitamina C e quelle del gruppo B. Un etto di ceci secchi contiene: 19 grammi di proteine, 875 milligrammi di potassio, 105 milligrammi di calcio, 0 di colesterolo, 6 grammi di grassi e 364 calorie, come 100 grammi di muesli o di prosciutto crudo.
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