Sono la principale fonte di energia e comprendono gli zuccheri semplici e gli zuccheri complessi. Quelli semplici (glucosio e fruttosio), sono assorbiti dal nostro organismo in maniera rapida. Oltre a stare nello zucchero classico, si possono trovare nel miele, nelle bibite zuccherate e nei vari dolci. I zuccheri complessi, sono zuccheri lenti perchè il processo di digestione, nel nostro organismo, è molto lento rispetto ai zuccheri semplici. Si definiscono zuccheri complessi il pane, la pasta, il riso e i legumi. Per aver un’alimentazione equilibrata bisogna mangiare una quantità di zuccheri complessi quattro volte superiore alla quantità di zuccheri semplici. Normalmente, questo non avviene e gli zuccheri semplici, regolarmente sono presenti in quantità superiori, nella nostra alimentazione, e sono i responsabili dell’aumento del diabete e dell’obesità.
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