Gli smoothies – I frullati verdi

Gli smoothies sono dei frullati verdi di frutta e verdura senza latte, originari di Londra. Oggi sono di moda ma il sapore e l’aroma della clorofilla, che ricordano quelli dell’erba, impediscono a tante persone di provargli. Sono bevande naturali realizzate frullando insieme verdure a foglie verdi con deliziosa frutta fresca. Miscelando tutti questi alimenti è possibile ottenere gustosi frullati verdi e avere la possibilità di “mangiare” verdure che altrimenti da sole non avrebbero un buon sapore. Le verdure a foglie verdi hanno più sostanze nutritive di qualsiasi altro alimento, ma tutte queste sostanze sono immagazzinate nelle cellule delle piante. Per rilasciare tutte le ricche sostanze nutritive contenute all’interno delle cellule, è necessario spezzarne le pareti cellulari, lavoro per nulla facile, vista la loro resistenza. È per questo motivo che mangiare le verdure a foglia senza masticarle a fondo non soddisfa i nostri bisogni alimentari: occorre masticarle fino a ottenere una densità cremosa per ricavarne i grandi benefici. Per questo motivo la soluzione migliore per avere tutti i benefici è attraverso i frullati verdi. Per realizzare gli smoothies con effetto curativo possiamo usare diverse verdure tra le quali: bietole, spinaci, sedano, lattuga, radicchio, foglie di cavolo, ortica, foglie di tarassaco e basilico. Queste verdure possono essere miscelate con gustosa frutta ottenendo così un delizioso frullato. Ecco la frutta da abbinare agli smoothies: mela, banana, limone, fragole, menta, mango, pesca, avocado, zenzero, vaniglia e cannella. Ecco una squisita ricetta di uno smoothies: frullare bene, 40 g di bietole, 50 g di spinaci, 8-10 fragole, 1 mango sbucciato (o in alternativa una pesca), 1 mela, 1 banana, 1 limone spremuto e 500 ml di acqua. Buon drink!

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