Carboidrati o Zuccheri!

Sono la principale fonte di energia e comprendono gli zuccheri semplici e gli zuccheri complessi. Quelli semplici (glucosio e fruttosio), sono assorbiti dal nostro organismo in maniera rapida. Oltre a stare nello zucchero classico, si possono trovare nel miele, nelle bibite zuccherate e nei vari dolci. I zuccheri complessi, sono zuccheri lenti perchè il processo di digestione, nel nostro organismo, è molto lento rispetto ai zuccheri semplici. Si definiscono zuccheri complessi il pane, la pasta, il riso e i legumi. Per aver un’alimentazione equilibrata bisogna mangiare una quantità di zuccheri complessi quattro volte superiore alla quantità di zuccheri semplici. Normalmente, questo non avviene e gli zuccheri semplici, regolarmente sono presenti in quantità superiori, nella nostra alimentazione, e sono i responsabili dell’aumento del diabete e dell’obesità.

104 thoughts on “Carboidrati o Zuccheri!

  1. I simply want to mention I’m beginner to blogging and certainly enjoyed this page. Likely I’m want to bookmark your website . You amazingly come with terrific writings. Cheers for sharing your web page.

  2. I just want to say I’m all new to weblog and truly enjoyed your blog. Very likely I’m likely to bookmark your blog . You actually have terrific writings. Thank you for revealing your website.

  3. I just want to mention I am just very new to weblog and honestly enjoyed this page. Very likely I’m going to bookmark your blog . You really come with fantastic well written articles. Regards for sharing your blog.

  4. I simply want to tell you that I’m new to weblog and absolutely liked this web blog. More than likely I’m planning to bookmark your website . You surely have superb articles and reviews. Appreciate it for sharing with us your website page.

  5. I simply want to tell you that I’m all new to blogging and site-building and certainly liked your web blog. Almost certainly I’m planning to bookmark your website . You surely come with good well written articles. Many thanks for sharing with us your blog.

  6. I like this web blog very much, Its a rattling nice office to read and receive information. Practice, the master of all things. by Augustus Octavius.

  7. Hi Nice Day to You, I just inspecting the post to discover an braimstron or else an attractive blog. Fantastic blog, thank you for distribution. Julien

  8. Terrific post however I was wanting to know if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit further. Appreciate it!|

  9. I’ve learn a few good stuff here. Definitely price bookmarking for revisiting. I surprise how a lot attempt you place to make this sort of fantastic informative website.

  10. Hi Nice Day to You, I will come the post for geting an braimstron or an remarkable article. Complete blog, thank you for distribution. Julien

  11. Well, to put it simply there is no reason why this post shouldn’t receive a ton of attention as we’re all trying to represent our skills and contribute knowledge accordingly.

  12. Fantastic website. Plenty of helpful information here. I’m sending it to several buddies ans additionally sharing in delicious. And obviously, thank you on your sweat!

  13. Hey there. I discovered your web site by way of Google while looking for a comparable topic, your website came up. It appears great. I have bookmarked it in my google bookmarks to visit then.

  14. Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  15. Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is really irritating. A good site with interesting content, that is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  16. Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.

  17. Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and web stuff and this is really annoying. A good site with exciting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  18. Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is really annoying. A good blog with interesting content, that’s what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  19. Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is really irritating. A good blog with interesting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  20. Hello there. I discovered your web site via Google at the same time as looking for a related matter, your site got here up. It appears to be good. I have bookmarked it in my google bookmarks to visit then.

  21. Awesome post. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.

  22. Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.

  23. Hi there. I discovered your web site by way of Google while searching for a related subject, your site came up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.

  24. Hi there. I found your blog by means of Google even as looking for a similar topic, your website came up. It looks great. I have bookmarked it in my google bookmarks to come back then.

  25. Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really irritating. A good site with exciting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  26. Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually irritating. A good site with exciting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  27. Hello there. I found your web site via Google at the same time as looking for a similar topic, your website got here up. It seems to be good. I’ve bookmarked it in my google bookmarks to visit then.

  28. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is really irritating. A good site with exciting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?

  29. Hello there. I found your blog via Google at the same time as searching for a similar topic, your web site came up. It appears good. I’ve bookmarked it in my google bookmarks to visit then.

  30. Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and web stuff and this is really frustrating. A good website with interesting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  31. Hello there. I found your web site by the use of Google even as searching for a comparable topic, your website got here up. It seems great. I’ve bookmarked it in my google bookmarks to come back then.

  32. Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and web stuff and this is really irritating. A good site with exciting content, that’s what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  33. Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually irritating. A good site with exciting content, that’s what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  34. Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.

  35. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really irritating. A good blog with exciting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  36. Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and web stuff and this is really annoying. A good site with interesting content, that is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  37. Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.

  38. At times like this it boils down to finding the information required, which as I’m sure you know can take some time. This post helped me figure out what I needed.

  39. Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually annoying. A good site with interesting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  40. I do accept as true with all the ideas you have introduced on your post. They’re very convincing and can certainly work. Still, the posts are too quick for starters. Could you please prolong them a bit from next time? Thank you for the post.

  41. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site? My blog is in the very same niche as yours and my visitors would genuinely benefit from a lot of the information you present here. Please let me know if this alright with you. Appreciate it!